From Thursday, January 05, 2023 - 10:15am
To Thursday, April 13, 2023 - 11:15pm
Contact : Barbara Heisler
Location : Ballroom
This class will focus on proper alignment for yoga poses,breathing techniques, balance work,and ending with relaxing meditation. Modifications will begiven for people with special physical needs,especially in the areas of arthritis and skeletal issues. Gentle yoga is for all levels and abilities; however, participants must beable to lie and sit down on a mat. Chairs will be available. Bring a yoga mat and strap (bathrobe tie will do) 2Yoga blocks, big towel and water.
Instructor-ShelleyFisher–200hr Yoga Alliance and A.C.E certified This email address is being protected from spambots. You need JavaScript enabled to view it.
